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Hummus
Chick peas, also known as Garbanzo Beans, are a legume with a number of health benefits and a great addition to your diet. They’re an excellent source of protein, containing 15 grams per 2.5 dl, and...
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Honey Dew Melon Mango Twist
Cheering myself up with a yummy treat! I used: 1) 1/2 Honey Dew Mellon 2) 1/2 Mango 3) A hand full of almonds 4) A splash of fresh lemon juice Great for a pre-work out snack or an afternoon pick me...
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Today’s Breakfast
Oatmeal with fresh ginger, mango, cinnamon and cashew nuts. På svenska.
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Healing Energy
This week I’ve been fighting influenza. I’m still eating clean and green so my body can heal. Today, Meal 1 was oatmeal with fresh mango, walnuts and cinnamon. Meal 2 was vegetable broth with fresh...
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Low fat lunch!
I whipped together a low fat delight for lunch today! 1) Quorn 2) Chick peas 3) Avocado 4) Cabbage & brown rice Splashed on some peanut butter oil, vinegar and spices – good to go! På svenska.
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A Hot Breakfast On A Cold Day
Week 15 started with cold weather and even some snow. So I’m kicking off my week with hot oatmeal, fresh apple, milk and cinnamon. Delicious! På svenska.
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Apple Mint Smoothie
Here’s a great way to start off the day: 1 apple 6 fresh mint leaves 1/2 cucumber 1 dl kale 3 celery stalks 2 tablespoons lemon juice Place all the ingredients in a blender and mix until smooth....
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Planning This Week’s Meals
Paris was amazing! We didn’t hold back on the croissants and both Jamie and I are looking to eat clean and lean! For those of you who are new to my blog, when I eat clean it’s 90% vegetarian. I have a...
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Lentil Protein Bomb
I’ve been back on my cooking as I enjoyed one too many croissants in Paris! So here’s one of my favorites that lasts me for about a day and a half. I cook up some brown rice and throw together my...
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Asparagus & Avocado Scrambled Eggs
Breakfast this morning was a heart healthy protein booster: Asparagus and Avocado Scrambled Eggs. This recipe will serve 2 people and take about 15 minutes to prepare. Here’s what you need: 3 Eggs 1...
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